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Last updated: Aug 9, 2026

Nando's Peri-Peri

Boneless Chicken Thighs (3)

Chicken ItemsPopular

Nando's Peri-Peri Boneless Chicken Thighs (3) is fat-leaning, with about 61% of macro calories from fat. Each serving has 420 calories, 39g protein, 0.5g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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420

Calories

Per serving

39 g

Protein

0.5 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,110 mg48%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein39 g (38%)

Carbs0.5 g (0%)

Fat28 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 1,110 mg48%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 39g protein and 420 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

View all

1/2 Chicken540 kcal · 68 g protein 1/2 Chicken and Chips840 kcal · 72 g protein 1/4 Chicken Breast290 kcal · 42 g protein 1/4 Chicken Leg260 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Thighs (3) has 120 fewer calories than 1/2 Chicken and 29g less protein. Compare

Boneless Chicken Thighs (3) has 420 fewer calories than 1/2 Chicken and Chips and 33g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Boneless Chicken Thighs (3) Compared With Nearby Items

Compared with 1/4 Chicken Leg (2), another Chicken Items item at Nando's Peri-Peri, Boneless Chicken Thighs (3) has 100 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Thighs (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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