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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Wings (24) with Peri Ranch, Plainish

Chicken ItemsPopular

Nando's Peri-Peri Peri-Peri Wings (24) with Peri Ranch, Plainish is fat-leaning, with about 71% of macro calories from fat. Each serving has 2,840 calories, 160g protein, 29g carbs, and 206g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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2,840

Calories

Per serving

160 g

Protein

29 g

Carbs

206 g

Fat

Nutrition Facts

Amount per serving

Calories2,840 kcal

% Daily Value*

Total Fat 206 g264%

Saturated Fat 48 g240%

Trans Fat 1.5 g—

Cholesterol 1,265 mg422%

Sodium 8,420 mg366%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 160 g320%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,840

kcal

Protein160 g (25%)

Carbs29 g (4%)

Fat206 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate710 min walk

About 284 minutes of running for these calories.

Key Nutrients

Protein 160 g320%

Fiber 0 g0%

Sodium 8,420 mg366%

Sugars 20 g—

Saturated Fat 48 g240%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 160g protein and 2,840 calories.Yes

Lower carb29g carbs per serving.No

Low fat206g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium8,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

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1/2 Chicken540 kcal · 68 g protein 1/2 Chicken and Chips840 kcal · 72 g protein 1/4 Chicken Breast290 kcal · 42 g protein 1/4 Chicken Leg260 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri-Peri Wings (24) with Peri Ranch, Plainish has 2300 more calories than 1/2 Chicken and 92g more protein. Compare

Peri-Peri Wings (24) with Peri Ranch, Plainish has 2000 more calories than 1/2 Chicken and Chips and 88g more protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Wings (24) with Peri Ranch, Plainish Compared With Nearby Items

Compared with 1/2 Chicken and Chips, another Chicken Items item at Nando's Peri-Peri, Peri-Peri Wings (24) with Peri Ranch, Plainish has 2000 more calories than it and 88g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peri-Peri Wings (24) with Peri Ranch, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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