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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Wings (36) with Peri Ranch, Plainish

Chicken ItemsPopular

Nando's Peri-Peri Peri-Peri Wings (36) with Peri Ranch, Plainish is fat-leaning, with about 72% of macro calories from fat. Each serving has 5,130 calories, 340g protein, 29g carbs, and 412g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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5,130

Calories

Per serving

340 g

Protein

29 g

Carbs

412 g

Fat

Nutrition Facts

Amount per serving

Calories5,130 kcal

% Daily Value*

Total Fat 412 g528%

Saturated Fat 90 g450%

Trans Fat 3 g—

Cholesterol 1,920 mg640%

Sodium 12,650 mg550%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 340 g680%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,130

kcal

Protein340 g (26%)

Carbs29 g (2%)

Fat412 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1283 min walk

About 513 minutes of running for these calories.

Key Nutrients

Protein 340 g680%

Fiber 1 g4%

Sodium 12,650 mg550%

Sugars 25 g—

Saturated Fat 90 g450%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 340g protein and 5,130 calories.Yes

Lower carb29g carbs per serving.No

Low fat412g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium12,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

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1/2 Chicken540 kcal · 68 g protein 1/2 Chicken and Chips840 kcal · 72 g protein 1/4 Chicken Breast290 kcal · 42 g protein 1/4 Chicken Leg260 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri-Peri Wings (36) with Peri Ranch, Plainish has 4590 more calories than 1/2 Chicken and 272g more protein. Compare

Peri-Peri Wings (36) with Peri Ranch, Plainish has 4290 more calories than 1/2 Chicken and Chips and 268g more protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Wings (36) with Peri Ranch, Plainish Compared With Nearby Items

Compared with 1/2 Chicken and Chips, another Chicken Items item at Nando's Peri-Peri, Peri-Peri Wings (36) with Peri Ranch, Plainish has 4290 more calories than it and 268g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peri-Peri Wings (36) with Peri Ranch, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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