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Last updated: Aug 9, 2026
Nature's Plate

Chickpea Noodle Soup, Large Serving

Soups & StewsPopular

Nature's Plate Chickpea Noodle Soup, Large Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 450 calories, 22.7g protein, 74.8g carbs, and 10.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (577g)
Serving Size
577 g
Serving Weight
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450
Calories
Per serving
22.7 g
Protein
74.8 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,091 mg47%
Total Carbohydrate 74.8 g27%
Dietary Fiber 16.8 g60%
Total Sugars 12.4 g—
Protein 22.7 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein22.7 g (19%)
Carbs74.8 g (62%)
Fat10.6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22.7 g45%
Fiber 16.8 g60%
Sodium 1,091 mg47%
Sugars 12.4 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22.7g protein and 450 calories.Yes
Lower carb74.8g carbs per serving.No
Low fat10.6g total fat per serving.No
High sugar12.4g total sugars per serving.No
High sodium1,091mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, Celery*, Onion, Carrots*, durum wheat flour*, Spinach*, Cashews, Sea Salt, Mushroom Powder*, Sun Dried Tomatoes*, Coconut Sugar*, Turmeric*. *organic

Allergens

Contains

Wheat

Similar Items in Soups & Stews

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chickpea Noodle Soup, Large Serving has 27 more calories than African Bean Soup, Large Serving and 4.9g more protein. Compare

Chickpea Noodle Soup, Large Serving has 167 more calories than African Bean Soup, Regular Serving and 10.8g more protein. Compare

Compare with African Bean Soup, Large Serving

Chickpea Noodle Soup, Large Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Large Serving, another Soups & Stews item at Nature's Plate, Chickpea Noodle Soup, Large Serving has 6 fewer calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpea Noodle Soup, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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