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Last updated: Aug 9, 2026

Nature's Plate

Chickpea Noodle Soup, Regular Serving

Soups & StewsPopular

Nature's Plate Chickpea Noodle Soup, Regular Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 300 calories, 15.2g protein, 49.8g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container (385g)

Serving Size

385 g

Serving Weight

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300

Calories

Per serving

15.2 g

Protein

49.8 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 728 mg32%

Total Carbohydrate 49.8 g18%

Dietary Fiber 11.8 g42%

Total Sugars 8.3 g—

Protein 15.2 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15.2 g (19%)

Carbs49.8 g (62%)

Fat7.1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%

Fiber 11.8 g42%

Sodium 728 mg32%

Sugars 8.3 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 15.2g protein and 300 calories.Yes

Lower carb49.8g carbs per serving.No

Low fat7.1g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, Celery*, Onion, Carrots*, whole wheat semolina*, Spinach*, Cashews, Sea Salt, Mushroom Powder*, Sun Dried Tomatoes*, Coconut Sugar*, Turmeric*. *organic

Allergens

Contains

Wheat

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Quick comparisons

Chickpea Noodle Soup, Regular Serving has 123 fewer calories than African Bean Soup, Large Serving and 2.6g less protein. Compare

Chickpea Noodle Soup, Regular Serving has 17 more calories than African Bean Soup, Regular Serving and 3.3g more protein. Compare

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Compare with African Bean Soup, Large Serving

Chickpea Noodle Soup, Regular Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Chickpea Noodle Soup, Regular Serving has 13 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpea Noodle Soup, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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