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Last updated: Aug 9, 2026

Nature's Plate

Corn Chowder, Large Serving

Soups & StewsPopular

Nature's Plate Corn Chowder, Large Serving is carb-leaning, with about 65% of macro calories from carb. Each serving has 490 calories, 19.7g protein, 84.7g carbs, and 11.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (615g)

Serving Size

615 g

Serving Weight

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490

Calories

Per serving

19.7 g

Protein

84.7 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,059 mg46%

Total Carbohydrate 84.7 g31%

Dietary Fiber 16.7 g60%

Total Sugars 12.6 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein19.7 g (15%)

Carbs84.7 g (65%)

Fat11.6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 16.7 g60%

Sodium 1,059 mg46%

Sugars 12.6 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19.7g protein and 490 calories.No

Lower carb84.7g carbs per serving.No

Low fat11.6g total fat per serving.No

High sugar12.6g total sugars per serving.No

High sodium1,059mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn*, Potatoes*, Onion, Lentils*, Cashews, Celery*, Lemon Juice, Olive Oil*, Coconut Sugar*, Sea Salt, Nutritional Yeast, Garlic*, Spice. *Organic

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Quick comparisons

Corn Chowder, Large Serving has 67 more calories than African Bean Soup, Large Serving and 1.9g more protein. Compare

Corn Chowder, Large Serving has 207 more calories than African Bean Soup, Regular Serving and 7.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Corn Chowder, Large Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Large Serving, another Soups & Stews item at Nature's Plate, Corn Chowder, Large Serving has 34 more calories than it and 3.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Chowder, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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