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Last updated: Aug 9, 2026
Nature's Plate

Thai Butternut Squash Soup, Large Serving

Soups & StewsPopular

Nature's Plate Thai Butternut Squash Soup, Large Serving is carb-leaning, with about 58% of macro calories from carb. Each serving has 542 calories, 14.4g protein, 79.5g carbs, and 19.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (600g)
Serving Size
600 g
Serving Weight
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542
Calories
Per serving
14.4 g
Protein
79.5 g
Carbs
19.6 g
Fat

Nutrition Facts

Amount per serving

Calories542 kcal
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 15.3 g77%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 933 mg41%
Total Carbohydrate 79.5 g29%
Dietary Fiber 15.9 g57%
Total Sugars 10.4 g—
Protein 14.4 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542
kcal
Protein14.4 g (10%)
Carbs79.5 g (58%)
Fat19.6 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%
Fiber 15.9 g57%
Sodium 933 mg41%
Sugars 10.4 g—
Saturated Fat 15.3 g77%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14.4g protein and 542 calories.No
Lower carb79.5g carbs per serving.No
Low fat19.6g total fat per serving.No
High sugar10.4g total sugars per serving.No
High sodium933mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice*, Butternut Squash, Coconut Milk* (Coconut, Water, Guar Gum), Onion, Lentils*, Lime Juice, red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), Ginger, Lime Zest, Garlic*, Coconut…

Allergens

Contains

Milk

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African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Butternut Squash Soup, Large Serving has 119 more calories than African Bean Soup, Large Serving and 3.4g less protein. Compare

Thai Butternut Squash Soup, Large Serving has 259 more calories than African Bean Soup, Regular Serving and 2.5g more protein. Compare

Compare with African Bean Soup, Large Serving

Thai Butternut Squash Soup, Large Serving Compared With Nearby Items

Compared with Arabian Lentil & Rice Soup, Large Serving, another Soups & Stews item at Nature's Plate, Thai Butternut Squash Soup, Large Serving has 86 more calories than it and 8.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Butternut Squash Soup, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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