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Last updated: Aug 9, 2026

Nature's Plate

Tortilla Soup, Large Serving

Soups & StewsPopular

Nature's Plate Tortilla Soup, Large Serving is carb-leaning, with about 64% of macro calories from carb. Each serving has 433 calories, 13.9g protein, 70.9g carbs, and 11.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (553g)

Serving Size

553 g

Serving Weight

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433

Calories

Per serving

13.9 g

Protein

70.9 g

Carbs

11.7 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 11.7 g15%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,153 mg50%

Total Carbohydrate 70.9 g26%

Dietary Fiber 13.8 g49%

Total Sugars 12.9 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein13.9 g (13%)

Carbs70.9 g (64%)

Fat11.7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 13.8 g49%

Sodium 1,153 mg50%

Sugars 12.9 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13.9g protein and 433 calories.No

Lower carb70.9g carbs per serving.No

Low fat11.7g total fat per serving.No

High sugar12.9g total sugars per serving.No

High sodium1,153mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Pinto Beans*, Onion, Green Bell Pepper*, Corn*, Tortilla chips (whole corn*, sunflower oil*, sea salt, lime), Cilantro*, Jalapenos*, Lime Juice, Olive Oil*, salt, Garlic*, Chickpea…

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Compare with other items

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Quick comparisons

Tortilla Soup, Large Serving has 10 more calories than African Bean Soup, Large Serving and 3.9g less protein. Compare

Tortilla Soup, Large Serving has 150 more calories than African Bean Soup, Regular Serving and 2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Tortilla Soup, Large Serving Compared With Nearby Items

Compared with African Bean Soup, Large Serving, another Soups & Stews item at Nature's Plate, Tortilla Soup, Large Serving has 10 more calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Soup, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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