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Last updated: Aug 9, 2026

NRgize

PB&J Smoothie, Large

Meal Replacement SmoothiesPopular

NRgize PB&J Smoothie, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 900 calories, 48g protein, 64g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (973g)

Serving Size

973 g

Serving Weight

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900

Calories

Per serving

48 g

Protein

64 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 710 mg31%

Total Carbohydrate 64 g23%

Dietary Fiber 14 g50%

Total Sugars 10 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein48 g (21%)

Carbs64 g (27%)

Fat54 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 14 g50%

Sodium 710 mg31%

Sugars 10 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 48g protein and 900 calories.Yes

Lower carb64g carbs per serving.No

Low fat54g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Split Smoothie, Large620 kcal · 33 g protein Banana Split Smoothie, Regular490 kcal · 32 g protein Berrylicious Smoothie, Large570 kcal · 33 g protein Berrylicious Smoothie, Regular450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB&J Smoothie, Large has 480 more calories than Banana Banana Smoothie, Large and 45g more protein. Compare

PB&J Smoothie, Large has 590 more calories than Banana Banana Smoothie, Regular and 46g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

PB&J Smoothie, Large Compared With Nearby Items

Compared with Banana Split Smoothie, Large, another Meal Replacement Smoothies item at NRgize, PB&J Smoothie, Large has 280 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB&J Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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