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Last updated: Aug 9, 2026

Pasha's

Chicken Yani and Rice

Signature YanisPopular

Pasha's Chicken Yani and Rice is carb-leaning, with about 45% of macro calories from carb. Each serving has 390 calories, 17g protein, 44g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

Per serving

Serving Size

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390

Calories

Per serving

17 g

Protein

44 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,130 mg49%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein17 g (18%)

Carbs44 g (45%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,130 mg49%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17g protein and 390 calories.No

Lower carb44g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Yanis

View all

Chicken Yani170 kcal · 14 g protein Classic Yani160 kcal · 12 g protein Classic Yani and Rice370 kcal · 15 g protein Lentil Yani with Bulgar460 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Yani and Rice has 160 more calories than Basmati Rice and 13g more protein. Compare

Chicken Yani and Rice has 290 more calories than Bulgur and 14g more protein. Compare

Basmati Rice230 kcal · 4 g proteinBulgur100 kcal · 3 g proteinChicken Soup90 kcal · 11 g proteinChicken Yani170 kcal · 14 g proteinChoban Salad190 kcal · 1 g proteinCitrus Dressing140 kcal · 1 g protein

Compare with Basmati Rice

Chicken Yani and Rice Compared With Nearby Items

Compared with Classic Yani and Rice, another Signature Yanis item at Pasha's, Chicken Yani and Rice has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Yani and Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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