NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Penn Station East Coast Subs

Lemonade (Gallon)

OtherPopular

Penn Station East Coast Subs Lemonade (Gallon) is carb-leaning, with about 99% of macro calories from carb. Each serving has 565 calories, 0.5g protein, 147.2g carbs, and 0.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Half Gallon
Serving Size
Add to Meal Ask AI about this item
565
Calories
Per serving
0.5 g
Protein
147.2 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories565 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 147.2 g54%
Dietary Fiber 0.5 g2%
Total Sugars 139.7 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565
kcal
Protein0.5 g (0%)
Carbs147.2 g (99%)
Fat0.4 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 37 mg2%
Sugars 139.7 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.5g protein and 565 calories.No
Lower carb147.2g carbs per serving.No
Low fat0.4g total fat per serving.Yes
High sugar139.7g total sugars per serving.Yes
High sodium37mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

View all
Cookie560 kcal · 4 g proteinFries (Large)1,260 kcal · 10.2 g proteinFries (Medium)654 kcal · 5.3 g proteinFries (Small)378 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade (Gallon) has 558 more calories than Artichokes and the same amount of protein. Compare

Lemonade (Gallon) has 495 more calories than Bacon and 3.5g less protein. Compare

Compare with Artichokes

Lemonade (Gallon) Compared With Nearby Items

Compared with Cookie, another Other item at Penn Station East Coast Subs, Lemonade (Gallon) has 5 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemonade (Gallon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI