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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Lemonade (Large)

OtherPopular

Penn Station East Coast Subs Lemonade (Large) is carb-leaning, with about 99% of macro calories from carb. Each serving has 212 calories, 0.2g protein, 55.2g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

24 oz

Serving Size

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212

Calories

Per serving

0.2 g

Protein

55.2 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 55.2 g20%

Dietary Fiber 0.2 g1%

Total Sugars 52.4 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein0.2 g (0%)

Carbs55.2 g (99%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.2 g1%

Sodium 14 mg1%

Sugars 52.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 212 calories.No

Lower carb55.2g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar52.4g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

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Cookie560 kcal · 4 g protein Fries (Large)1,260 kcal · 10.2 g protein Fries (Medium)654 kcal · 5.3 g protein Fries (Small)378 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade (Large) has 205 more calories than Artichokes and 0.3g less protein. Compare

Lemonade (Large) has 142 more calories than Bacon and 3.8g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Lemonade (Large) Compared With Nearby Items

Compared with Fries (Small), another Other item at Penn Station East Coast Subs, Lemonade (Large) has 166 fewer calories than it and 2.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemonade (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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