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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Lemonade (Regular)

OtherPopular

Penn Station East Coast Subs Lemonade (Regular) is carb-leaning, with about 99% of macro calories from carb. Each serving has 141 calories, 0.1g protein, 36.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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141
Calories
Per serving
0.1 g
Protein
36.8 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories141 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 36.8 g13%
Dietary Fiber 0.1 g0%
Total Sugars 35 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141
kcal
Protein0.1 g (0%)
Carbs36.8 g (99%)
Fat0.1 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0.1 g0%
Sodium 9 mg0%
Sugars 35 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 141 calories.No
Lower carb36.8g carbs per serving.No
Low fat0.1g total fat per serving.Yes
High sugar35g total sugars per serving.Yes
High sodium9mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

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Cookie560 kcal · 4 g proteinFries (Large)1,260 kcal · 10.2 g proteinFries (Medium)654 kcal · 5.3 g proteinFries (Small)378 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade (Regular) has 134 more calories than Artichokes and 0.4g less protein. Compare

Lemonade (Regular) has 71 more calories than Bacon and 3.9g less protein. Compare

Compare with Artichokes

Lemonade (Regular) Compared With Nearby Items

Compared with Fries (Small), another Other item at Penn Station East Coast Subs, Lemonade (Regular) has 237 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemonade (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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