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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Pizza Guy, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe Pizza Guy, Lettuce Wrap is fat-leaning, with about 61% of macro calories from fat. Each serving has 330 calories, 21g protein, 11g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
21 g
Protein
11 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,220 mg53%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein21 g (26%)
Carbs11 g (13%)
Fat22 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 1,220 mg53%
Sugars 3 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 330 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Romaine Lettuce Wraps

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#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Guy, Lettuce Wrap has 5 more calories than #1 Turkey, Lettuce Wrap and 8g less protein. Compare

Pizza Guy, Lettuce Wrap has 75 fewer calories than #10 Cuban, Lettuce Wrap and 25g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

Pizza Guy, Lettuce Wrap Compared With Nearby Items

Compared with #1 Turkey, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, Pizza Guy, Lettuce Wrap has 5 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Guy, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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