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Last updated: Aug 9, 2026

Planet Sub

Half Chicken Bbq

SubsPopular

Planet Sub Half Chicken Bbq is carb-leaning, with about 53% of macro calories from carb. Each serving has 581 calories, 39g protein, 77g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (390g)

Serving Size

390 g

Serving Weight

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581

Calories

Per serving

39 g

Protein

77 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,190 mg52%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein39 g (27%)

Carbs77 g (53%)

Fat13 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,190 mg52%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 39g protein and 581 calories.Yes

Lower carb77g carbs per serving.No

Low fat13g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken Bbq has 331 fewer calories than BBQ Brisket and 13g less protein. Compare

Half Chicken Bbq has 221 fewer calories than BBQ Brisket without Cheese and 6g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Chicken Bbq Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Chicken Bbq has 1 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Chicken Bbq are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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