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Last updated: Aug 9, 2026
Planet Wings

Chicken Quesadilla

Planet MexicanaPopular

Planet Wings Chicken Quesadilla is fat-leaning, with about 49% of macro calories from fat. Each serving has 550 calories, 29g protein, 35g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
29 g
Protein
35 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 1,230 mg53%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein29 g (23%)
Carbs35 g (28%)
Fat27 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,230 mg53%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29g protein and 550 calories.Yes
Lower carb35g carbs per serving.No
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

View all
Bean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 140 fewer calories than BBQ Bacon Cheddar Burger and 1g more protein. Compare

Chicken Quesadilla has 490 more calories than BBQ Teriyaki Sauce and 29g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Quesadilla Compared With Nearby Items

Compared with Beef Burrito, another Planet Mexicana item at Planet Wings, Chicken Quesadilla has 40 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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