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Last updated: Aug 9, 2026
Planet Wings

Chicken Taco, Soft Shell

Planet MexicanaPopular

Planet Wings Chicken Taco, Soft Shell is fat-leaning, with about 44% of macro calories from fat. Each serving has 170 calories, 18g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
18 g
Protein
19 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 340 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein18 g (27%)
Carbs19 g (29%)
Fat13 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 170 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

View all
Bean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco, Soft Shell has 520 fewer calories than BBQ Bacon Cheddar Burger and 10g less protein. Compare

Chicken Taco, Soft Shell has 110 more calories than BBQ Teriyaki Sauce and 18g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Taco, Soft Shell Compared With Nearby Items

Compared with Beef Double Decker Taco Supreme, another Planet Mexicana item at Planet Wings, Chicken Taco, Soft Shell has 160 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Taco, Soft Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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