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Last updated: Aug 9, 2026
Planet Wings

Nachos with Cheddar

Planet MexicanaPopular

Planet Wings Nachos with Cheddar is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 6g protein, 62g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
6 g
Protein
62 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,470 mg64%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein6 g (4%)
Carbs62 g (46%)
Fat30 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,470 mg64%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No
Lower carb62g carbs per serving.No
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

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Bean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nachos with Cheddar has 200 fewer calories than BBQ Bacon Cheddar Burger and 22g less protein. Compare

Nachos with Cheddar has 430 more calories than BBQ Teriyaki Sauce and 6g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Nachos with Cheddar Compared With Nearby Items

Compared with Beef Burrito, another Planet Mexicana item at Planet Wings, Nachos with Cheddar has 20 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos with Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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