NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Playa Bowls

Base, Playa Mango

BasePopular

Playa Bowls Base, Playa Mango is carb-leaning, with about 100% of macro calories from carb. Each serving has 310 calories, 0g protein, 78g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

0 g

Protein

78 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 72 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein0 g (0%)

Carbs78 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 72 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No

Lower carb78g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar72g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Base

View all

Base, Banana250 kcal · 3 g protein Base, Green190 kcal · 4 g protein Base, Oatmeal220 kcal · 7 g protein Base, Playa Acai250 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Base, Playa Mango has 470 fewer calories than Banana Bowls, Costa and 17g less protein. Compare

Base, Playa Mango has 510 fewer calories than Banana Bowls, Nica and 18g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g protein

Compare with Banana Bowls, Costa

Base, Playa Mango Compared With Nearby Items

Compared with Base, Playa Pitaya, another Base item at Playa Bowls, Base, Playa Mango has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Base, Playa Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI