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Last updated: Aug 9, 2026

Pollo Campero

French Fries, Individual

Side DishesPopular

Pollo Campero French Fries, Individual is carb-leaning, with about 57% of macro calories from carb. Each serving has 317 calories, 3g protein, 46g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (113g)

Serving Size

113 g

Serving Weight

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317

Calories

Per serving

3 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 815 mg35%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein3 g (4%)

Carbs46 g (57%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 815 mg35%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 317 calories.No

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans, Individual (Select Markets Only)80 kcal · 4 g protein Campero Beans/ Pinto Beans, Family340 kcal · 20 g protein Campero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Individual has 83 more calories than Bacon Breakfast Empanada (Select Markets Only) and 8g less protein. Compare

French Fries, Individual has 59 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 14g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

French Fries, Individual Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Family, another Side Dishes item at Pollo Campero, French Fries, Individual has 23 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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