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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Chicken, 1/4 Dark without Skin

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Chicken, 1/4 Dark without Skin is protein-leaning, with about 51% of macro calories from protein. Each serving has 170 calories, 21g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz

Serving Size

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170

Calories

Per serving

21 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein21 g (51%)

Carbs0 g (0%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 170 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Chicken, 1/4 Dark without Skin has 480 fewer calories than Ala Carte Meat, Chicken, 1/2 and 46g less protein. Compare

Ala Carte Meat, Chicken, 1/4 Dark without Skin has 120 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 3g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g proteinAla Carte Meat, Crispy Chicken Breast300 kcal · 31 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Chicken, 1/4 Dark without Skin Compared With Nearby Items

Compared with Ala Carte Meat, Chicken, 1/4 White without Skin, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Chicken, 1/4 Dark without Skin has 50 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Chicken, 1/4 Dark without Skin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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