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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Chicken, 1/4 White

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Chicken, 1/4 White is fat-leaning, with about 51% of macro calories from fat. Each serving has 360 calories, 43g protein, 0g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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360

Calories

Per serving

43 g

Protein

0 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 730 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein43 g (49%)

Carbs0 g (0%)

Fat20 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 360 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Chicken, 1/4 White has 290 fewer calories than Ala Carte Meat, Chicken, 1/2 and 24g less protein. Compare

Ala Carte Meat, Chicken, 1/4 White has 70 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 19g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g proteinAla Carte Meat, Crispy Chicken Breast300 kcal · 31 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Chicken, 1/4 White Compared With Nearby Items

Compared with Ala Carte Meat, Mojo Roast Pork with Sauteed Onions, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Chicken, 1/4 White has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Chicken, 1/4 White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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