NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll is fat-leaning, with about 59% of macro calories from fat. Each serving has 270 calories, 25g protein, 3g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

32.4 oz

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

25 g

Protein

3 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 710 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein25 g (36%)

Carbs3 g (4%)

Fat18 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 25g protein and 270 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte Meat & Platters

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll has 380 fewer calories than Ala Carte Meat, Chicken, 1/2 and 42g less protein. Compare

Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll has 20 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 1g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll Compared With Nearby Items

Compared with Ala Carte Meat, Churrasco Steak with Chimichurri, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Grillmaster Trio w/ white rice, black beans, plantains - add roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI