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Last updated: Aug 9, 2026

Protein House

Berry Blast Bowl with Granola

Bowl or SmoothiesPopular

Protein House Berry Blast Bowl with Granola is carb-leaning, with about 45% of macro calories from carb. Each serving has 766 calories, 46g protein, 89g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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766

Calories

Per serving

46 g

Protein

89 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories766 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 359 mg16%

Total Carbohydrate 89 g32%

Dietary Fiber 24 g86%

Total Sugars 37 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

766

kcal

Protein46 g (23%)

Carbs89 g (45%)

Fat28 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 24 g86%

Sodium 359 mg16%

Sugars 37 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 46g protein and 766 calories.Yes

Lower carb89g carbs per serving.No

Low fat28g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium359mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

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Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Blast Bowl with Granola has 230 more calories than Acai Coconut Bowl and 15g more protein. Compare

Berry Blast Bowl with Granola has 16 more calories than Acai Coconut Bowl with Granola and 1g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Berry Blast Bowl with Granola Compared With Nearby Items

Compared with Acai Coconut Bowl with Granola, another Bowl or Smoothies item at Protein House, Berry Blast Bowl with Granola has 16 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Blast Bowl with Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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