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Last updated: Aug 9, 2026

Protein House

PH Tropical Acai Bowl

Bowl or SmoothiesPopular

Protein House PH Tropical Acai Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 602 calories, 33g protein, 69g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without granola

Serving Size

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602

Calories

Per serving

33 g

Protein

69 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories602 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 178 mg8%

Total Carbohydrate 69 g25%

Dietary Fiber 15 g54%

Total Sugars 35 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602

kcal

Protein33 g (22%)

Carbs69 g (46%)

Fat21 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 15 g54%

Sodium 178 mg8%

Sugars 35 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 33g protein and 602 calories.Yes

Lower carb69g carbs per serving.No

Low fat21g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium178mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

View all

Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Tropical Acai Bowl has 66 more calories than Acai Coconut Bowl and 2g more protein. Compare

PH Tropical Acai Bowl has 148 fewer calories than Acai Coconut Bowl with Granola and 12g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Tropical Acai Bowl Compared With Nearby Items

Compared with Acai Nutty Butter Smoothie, another Bowl or Smoothies item at Protein House, PH Tropical Acai Bowl has 61 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PH Tropical Acai Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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