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Last updated: Aug 9, 2026
Qdoba

Cholula Hot & Sweet Chicken (3.5 oz)

Ingredients for EntreesPopular

Qdoba Cholula Hot & Sweet Chicken (3.5 oz) is protein-leaning, with about 44% of macro calories from protein. Each serving has 170 calories, 19g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99g)
Serving Size
99 g
Serving Weight
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170
Calories
Per serving
19 g
Protein
8 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 480 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein19 g (44%)
Carbs8 g (19%)
Fat7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 170 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

View all
Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cholula Hot & Sweet Chicken (3.5 oz) has 50 more calories than Bacon (Select Locations) (1 oz.) and 10g more protein. Compare

Cholula Hot & Sweet Chicken (3.5 oz) has 60 fewer calories than Bacon (Select Locations) (2 oz.) and the same amount of protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Cholula Hot & Sweet Chicken (3.5 oz) Compared With Nearby Items

Compared with Black Beans (4 oz.) (V), another Ingredients for Entrees item at Qdoba, Cholula Hot & Sweet Chicken (3.5 oz) has 30 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cholula Hot & Sweet Chicken (3.5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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