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Last updated: Aug 9, 2026

Qdoba

Crunchy Tortilla Shell

Ingredients for EntreesPopular

Qdoba Crunchy Tortilla Shell is fat-leaning, with about 51% of macro calories from fat. Each serving has 390 calories, 7g protein, 41g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (73g)

Serving Size

73 g

Serving Weight

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390

Calories

Per serving

7 g

Protein

41 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs41 g (42%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb41g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

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Bacon (Select Locations) (1 oz.)120 kcal · 9 g protein Bacon (Select Locations) (2 oz.)230 kcal · 19 g protein Black Beans (4 oz.) (V)140 kcal · 9 g protein Brisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Tortilla Shell has 270 more calories than Bacon (Select Locations) (1 oz.) and 2g less protein. Compare

Crunchy Tortilla Shell has 160 more calories than Bacon (Select Locations) (2 oz.) and 12g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Crunchy Tortilla Shell Compared With Nearby Items

Compared with Bacon (Select Locations) (2 oz.), another Ingredients for Entrees item at Qdoba, Crunchy Tortilla Shell has 160 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crunchy Tortilla Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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