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Last updated: Aug 9, 2026

Qdoba

Flour Tortilla (12.5")

Ingredients for EntreesPopular

Qdoba Flour Tortilla (12.5") is carb-leaning, with about 69% of macro calories from carb. Each serving has 300 calories, 8g protein, 52g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (102g)

Serving Size

102 g

Serving Weight

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300

Calories

Per serving

8 g

Protein

52 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (11%)

Carbs52 g (69%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 760 mg33%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb52g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

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Bacon (Select Locations) (1 oz.)120 kcal · 9 g protein Bacon (Select Locations) (2 oz.)230 kcal · 19 g protein Black Beans (4 oz.) (V)140 kcal · 9 g protein Brisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortilla (12.5") has 180 more calories than Bacon (Select Locations) (1 oz.) and 1g less protein. Compare

Flour Tortilla (12.5") has 70 more calories than Bacon (Select Locations) (2 oz.) and 11g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Flour Tortilla (12.5") Compared With Nearby Items

Compared with Bacon (Select Locations) (2 oz.), another Ingredients for Entrees item at Qdoba, Flour Tortilla (12.5") has 70 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flour Tortilla (12.5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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