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Last updated: Aug 9, 2026

Quaker Steak & Lube

Baby Back Ribs, Half Rack (1 Serving)

Main StreetPopular

Quaker Steak & Lube Baby Back Ribs, Half Rack (1 Serving) is fat-leaning, with about 72% of macro calories from fat. Each serving has 660 calories, 32g protein, 12g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

32 g

Protein

12 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 160 mg53%

Sodium 205 mg9%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein32 g (20%)

Carbs12 g (8%)

Fat51 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 205 mg9%

Sugars 10 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 32g protein and 660 calories.No

Lower carb12g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Street

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Asian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g protein Asian Rice Bowl, Steak (1 Serving)910 kcal · 40 g protein Baby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Half Rack (1 Serving) has 1050 fewer calories than 4-Wheeler (1 Serving) and 12g less protein. Compare

Baby Back Ribs, Half Rack (1 Serving) has 330 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 20g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Baby Back Ribs, Half Rack (1 Serving) Compared With Nearby Items

Compared with Asian Rice Bowl, Chicken (1 Serving), another Main Street item at Quaker Steak & Lube, Baby Back Ribs, Half Rack (1 Serving) has 140 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Half Rack (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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