NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Baby Back Ribs, Full Rack (1 Serving)

Main StreetPopular

Quaker Steak & Lube Baby Back Ribs, Full Rack (1 Serving) is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,330 calories, 65g protein, 24g carbs, and 103g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,330

Calories

Per serving

65 g

Protein

24 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 37 g185%

Trans Fat 3 g—

Cholesterol 319 mg106%

Sodium 411 mg18%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein65 g (20%)

Carbs24 g (7%)

Fat103 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 1 g4%

Sodium 411 mg18%

Sugars 19 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 65g protein and 1,330 calories.No

Lower carb24g carbs per serving.Yes

Low fat103g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium411mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Street

View all

Asian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g protein Asian Rice Bowl, Steak (1 Serving)910 kcal · 40 g protein Baby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Full Rack (1 Serving) has 380 fewer calories than 4-Wheeler (1 Serving) and 21g more protein. Compare

Baby Back Ribs, Full Rack (1 Serving) has 340 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 53g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with 4-Wheeler (1 Serving)

Baby Back Ribs, Full Rack (1 Serving) Compared With Nearby Items

Compared with Asian Rice Bowl, Steak (1 Serving), another Main Street item at Quaker Steak & Lube, Baby Back Ribs, Full Rack (1 Serving) has 420 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Full Rack (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI