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Last updated: Aug 9, 2026

QuikTrip

Chicken, Bacon & Ranch, Half, Wheat

SubsPopular

QuikTrip Chicken, Bacon & Ranch, Half, Wheat is fat-leaning, with about 42% of macro calories from fat. Each serving has 450 calories, 29g protein, 36g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,240g)

Serving Size

1,240 g

Serving Weight

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450

Calories

Per serving

29 g

Protein

36 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein29 g (26%)

Carbs36 g (32%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 29g protein and 450 calories.Yes

Lower carb36g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon & Ranch, Half, Wheat has 10 fewer calories than 3 Meat (per slice) X-Large Pizza and 9g more protein. Compare

Chicken, Bacon & Ranch, Half, Wheat has 490 fewer calories than 3 Meat Personal Pizza and 12g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chicken, Bacon & Ranch, Half, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Half, Wheat, another Subs item at QuikTrip, Chicken, Bacon & Ranch, Half, Wheat has 50 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Bacon & Ranch, Half, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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