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Last updated: Aug 9, 2026

QuikTrip

Chicken, Bacon & Ranch, Whole, Wheat

SubsPopular

QuikTrip Chicken, Bacon & Ranch, Whole, Wheat is fat-leaning, with about 42% of macro calories from fat. Each serving has 890 calories, 58g protein, 72g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (2,490g)

Serving Size

2,490 g

Serving Weight

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890

Calories

Per serving

58 g

Protein

72 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 0 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein58 g (26%)

Carbs72 g (32%)

Fat42 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 58g protein and 890 calories.Yes

Lower carb72g carbs per serving.No

Low fat42g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon & Ranch, Whole, Wheat has 430 more calories than 3 Meat (per slice) X-Large Pizza and 38g more protein. Compare

Chicken, Bacon & Ranch, Whole, Wheat has 50 fewer calories than 3 Meat Personal Pizza and 17g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chicken, Bacon & Ranch, Whole, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Whole, Wheat, another Subs item at QuikTrip, Chicken, Bacon & Ranch, Whole, Wheat has 90 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Bacon & Ranch, Whole, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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