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Last updated: Aug 9, 2026
Rally's

Fry-Seasoned Tender 3Pc

Chicken & FishPopular

Rally's Fry-Seasoned Tender 3Pc is fat-leaning, with about 43% of macro calories from fat. Each serving has 410 calories, 27g protein, 33g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

3 PC
Serving Size
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410
Calories
Per serving
27 g
Protein
33 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 1,120 mg49%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein27 g (26%)
Carbs33 g (31%)
Fat20 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,120 mg49%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 27g protein and 410 calories.Yes
Lower carb33g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fry-Seasoned Tender 3Pc has 90 fewer calories than 10 Pc Chicken Nuggets and 3g more protein. Compare

Fry-Seasoned Tender 3Pc has 300 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 42g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Fry-Seasoned Tender 3Pc Compared With Nearby Items

Compared with 5 Pc Classic Wings® (Angry Buffalo), another Chicken & Fish item at Rally's, Fry-Seasoned Tender 3Pc has 50 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fry-Seasoned Tender 3Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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