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Last updated: Aug 9, 2026
Red Lobster

2nd Course, Crispy Dragon Shrimp

3-Course Shrimp SensationPopular

Red Lobster 2nd Course, Crispy Dragon Shrimp is fat-leaning, with about 63% of macro calories from fat. Each serving has 510 calories, 13g protein, 34g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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510
Calories
Per serving
13 g
Protein
34 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,010 mg44%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein13 g (10%)
Carbs34 g (27%)
Fat36 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 1,010 mg44%
Sugars 11 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 510 calories.No
Lower carb34g carbs per serving.No
Low fat36g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2nd Course, Crispy Dragon Shrimp has 150 more calories than 1st Course, Caesar Salad and 2g more protein. Compare

2nd Course, Crispy Dragon Shrimp has 350 more calories than 1st Course, House Salad and 5g more protein. Compare

Compare with 1st Course, Caesar Salad

2nd Course, Crispy Dragon Shrimp Compared With Nearby Items

Compared with 3rd Course, Walt's Favorite Shrimp, another 3-Course Shrimp Sensation item at Red Lobster, 2nd Course, Crispy Dragon Shrimp has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2nd Course, Crispy Dragon Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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