NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Lobster

3rd Course, Shrimp Linguini Alfredo

3-Course Shrimp SensationPopular

Red Lobster 3rd Course, Shrimp Linguini Alfredo is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,040 calories, 27g protein, 56g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,040
Calories
Per serving
27 g
Protein
56 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 1,230 mg53%
Total Carbohydrate 56 g20%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein27 g (18%)
Carbs56 g (37%)
Fat31 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 4 g14%
Sodium 1,230 mg53%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 27g protein and 1,040 calories.No
Lower carb56g carbs per serving.No
Low fat31g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3rd Course, Shrimp Linguini Alfredo has 680 more calories than 1st Course, Caesar Salad and 16g more protein. Compare

3rd Course, Shrimp Linguini Alfredo has 880 more calories than 1st Course, House Salad and 19g more protein. Compare

Compare with 1st Course, Caesar Salad

3rd Course, Shrimp Linguini Alfredo Compared With Nearby Items

Compared with 2nd Course, Crispy Dragon Shrimp, another 3-Course Shrimp Sensation item at Red Lobster, 3rd Course, Shrimp Linguini Alfredo has 530 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3rd Course, Shrimp Linguini Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI