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Last updated: Aug 9, 2026
Red Lobster

3rd Course, Walt's Favorite Shrimp

3-Course Shrimp SensationPopular

Red Lobster 3rd Course, Walt's Favorite Shrimp is carb-leaning, with about 49% of macro calories from carb. Each serving has 460 calories, 10g protein, 31g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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460
Calories
Per serving
10 g
Protein
31 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,560 mg68%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein10 g (16%)
Carbs31 g (49%)
Fat10 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 1,560 mg68%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No
Lower carb31g carbs per serving.No
Low fat10g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3rd Course, Walt's Favorite Shrimp has 100 more calories than 1st Course, Caesar Salad and 1g less protein. Compare

3rd Course, Walt's Favorite Shrimp has 300 more calories than 1st Course, House Salad and 2g more protein. Compare

Compare with 1st Course, Caesar Salad

3rd Course, Walt's Favorite Shrimp Compared With Nearby Items

Compared with 3rd Course, Garlic Shrimp Scampi, another 3-Course Shrimp Sensation item at Red Lobster, 3rd Course, Walt's Favorite Shrimp has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3rd Course, Walt's Favorite Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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