NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
HomeRestaurantsRed Lobster
Red Lobster logo

Red Lobster Nutrition

Explore Red Lobster nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States
Ask the meal agent
Search Red Lobster menu
All ItemsLobsterfestEntreesSidesDaily DealsWeekday Lunch SpecialsDessertsKids' MenuAlcoholic DrinksWineBeerNon-Alcoholic DrinksFamily MealsFamily SidesFamily DessertsParty PlattersDressings & Condiments3-Course Shrimp SensationStarters & SoupsSalads & BowlsSignature CocktailsAdd To Any Entrée

Showing 1-7 of 7 menu items

Open calculator
Light Beer, 12 oz illustrationLight Beer, 12 ozBeer100 calories
Light Draft Beer, 14 oz illustrationLight Draft Beer, 14 ozBeer120 calories
Light Draft Beer, 20 oz illustrationLight Draft Beer, 20 ozBeer170 calories
Nonalcoholic Beer, 12 oz illustrationNonalcoholic Beer, 12 ozBeer70 calories
Regular Beer, 12 oz illustrationRegular Beer, 12 ozBeer150 calories
Regular Draft Beer, 14 oz illustrationRegular Draft Beer, 14 ozBeer180 calories
Regular Draft Beer, 20 oz illustrationRegular Draft Beer, 20 ozBeer260 calories
Build a meal with Red Lobster