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Red Lobster Nutrition

Explore Red Lobster nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States
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Showing 1-16 of 16 menu items

Bacon Mac & Cheese illustrationBacon Mac & CheeseSides600 calories
Baked Potato illustrationBaked PotatoSides270 calories
Caesar Salad illustrationCaesar SaladSides360 calories
Chesapeake Fries illustrationChesapeake FriesSides510 calories
Coleslaw illustrationColeslawSides110 calories
Crispy Brussels Sprouts illustrationCrispy Brussels SproutsSides380 calories
Fully Loaded Baked Potato illustrationFully Loaded Baked PotatoSides520 calories
House Salad illustrationHouse SaladSides160 calories
Hush Puppies, 6 illustrationHush Puppies, 6Sides420 calories
Mashed Potatoes illustrationMashed PotatoesSides210 calories
Orzo Rice illustrationOrzo RiceSides310 calories
Roasted Asparagus illustrationRoasted AsparagusSides100 calories
Seasoned Broccoli illustrationSeasoned BroccoliSides190 calories