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Last updated: Aug 9, 2026
Rib City

Riblet Lunch Plate

Lunch PlatesPopular

Rib City Riblet Lunch Plate is fat-leaning, with about 54% of macro calories from fat. Each serving has 490 calories, 53g protein, 1g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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490
Calories
Per serving
53 g
Protein
1 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 230 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein53 g (45%)
Carbs1 g (1%)
Fat28 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 490 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

View all
BBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken Lunch Plate360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Riblet Lunch Plate has 420 fewer calories than 1 1/2 Rack Baby Back Dinner and 2g less protein. Compare

Riblet Lunch Plate has 360 more calories than 1000 Island Dressing and 53g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Riblet Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken & Pork Lunch Plate, another Lunch Plates item at Rib City, Riblet Lunch Plate has 10 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Riblet Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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