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Last updated: Aug 9, 2026

Rock Bottom

.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty

Rock Bottom Brand DiscoveryPopular

Rock Bottom .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty is fat-leaning, with about 51% of macro calories from fat. Each serving has 946 calories, 49g protein, 65g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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946

Calories

Per serving

49 g

Protein

65 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories946 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 4,233 mg184%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

946

kcal

Protein49 g (21%)

Carbs65 g (28%)

Fat53 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate237 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 4,233 mg184%

Sugars 14 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 49g protein and 946 calories.Yes

Lower carb65g carbs per serving.No

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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.75 lb Black and Bleu Burger561 kcal · 13 g protein .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein Ahi Tuna Salad536 kcal · 32 g protein Appetizer Combo2,698 kcal · 113 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty has 385 more calories than .75 lb Black and Bleu Burger and 36g more protein. Compare

.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty has 265 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 25g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein2:00 AM Burger with Fresh Angus Burger Patty980 kcal · 61 g protein

Compare with .75 lb Black and Bleu Burger

.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty has 265 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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