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Last updated: Aug 9, 2026
Rock Bottom

Boneless Wings (Large)

Rock Bottom Brand DiscoveryPopular

Rock Bottom Boneless Wings (Large) has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 1,448 calories, 90g protein, 122g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,448
Calories
Per serving
90 g
Protein
122 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories1,448 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 6,033 mg262%
Total Carbohydrate 122 g44%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,448
kcal
Protein90 g (26%)
Carbs122 g (35%)
Fat61 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate362 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 7 g25%
Sodium 6,033 mg262%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 90g protein and 1,448 calories.Yes
Lower carb122g carbs per serving.No
Low fat61g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium6,033mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings (Large) has 887 more calories than .75 lb Black and Bleu Burger and 77g more protein. Compare

Boneless Wings (Large) has 237 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 16g more protein. Compare

Compare with .75 lb Black and Bleu Burger

Boneless Wings (Large) Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Boneless Wings (Large) has 237 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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