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Last updated: Aug 9, 2026
Rock Bottom

Boneless Wings (Large) with Ranch Dressing

Rock Bottom Brand DiscoveryPopular

Rock Bottom Boneless Wings (Large) with Ranch Dressing is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,687 calories, 91g protein, 125g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,687
Calories
Per serving
91 g
Protein
125 g
Carbs
86 g
Fat

Nutrition Facts

Amount per serving

Calories1,687 kcal
% Daily Value*
Total Fat 86 g110%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 252 mg84%
Sodium 6,355 mg276%
Total Carbohydrate 125 g45%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 91 g182%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,687
kcal
Protein91 g (22%)
Carbs125 g (31%)
Fat86 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate422 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 91 g182%
Fiber 7 g25%
Sodium 6,355 mg276%
Sugars 9 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 91g protein and 1,687 calories.Yes
Lower carb125g carbs per serving.No
Low fat86g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium6,355mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings (Large) with Ranch Dressing has 1126 more calories than .75 lb Black and Bleu Burger and 78g more protein. Compare

Boneless Wings (Large) with Ranch Dressing has 476 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 17g more protein. Compare

Compare with .75 lb Black and Bleu Burger

Boneless Wings (Large) with Ranch Dressing Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Boneless Wings (Large) with Ranch Dressing has 476 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings (Large) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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