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Last updated: Aug 9, 2026
Rock Bottom

Dip Trio

Rock Bottom Brand DiscoveryPopular

Rock Bottom Dip Trio is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,061 calories, 33g protein, 98g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,061
Calories
Per serving
33 g
Protein
98 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories1,061 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 121 mg40%
Sodium 3,316 mg144%
Total Carbohydrate 98 g36%
Dietary Fiber 12 g43%
Total Sugars 8 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,061
kcal
Protein33 g (13%)
Carbs98 g (38%)
Fat57 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 12 g43%
Sodium 3,316 mg144%
Sugars 8 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 33g protein and 1,061 calories.No
Lower carb98g carbs per serving.No
Low fat57g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,316mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dip Trio has 500 more calories than .75 lb Black and Bleu Burger and 20g more protein. Compare

Dip Trio has 150 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 41g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Dip Trio Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Dip Trio has 115 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dip Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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