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Last updated: Aug 9, 2026
Rock Bottom

Dip Trio with Seasoned Ground Beef

Rock Bottom Brand DiscoveryPopular

Rock Bottom Dip Trio with Seasoned Ground Beef is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,160 calories, 38g protein, 102g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,160
Calories
Per serving
38 g
Protein
102 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 142 mg47%
Sodium 3,489 mg152%
Total Carbohydrate 102 g37%
Dietary Fiber 13 g46%
Total Sugars 8 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160
kcal
Protein38 g (13%)
Carbs102 g (36%)
Fat64 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 13 g46%
Sodium 3,489 mg152%
Sugars 8 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 38g protein and 1,160 calories.No
Lower carb102g carbs per serving.No
Low fat64g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,489mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dip Trio with Seasoned Ground Beef has 599 more calories than .75 lb Black and Bleu Burger and 25g more protein. Compare

Dip Trio with Seasoned Ground Beef has 51 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 36g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Dip Trio with Seasoned Ground Beef Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Dip Trio with Seasoned Ground Beef has 51 fewer calories than it and 36g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dip Trio with Seasoned Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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