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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,095 calories, 61g protein, 82g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,095
Calories
Per serving
61 g
Protein
82 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 4,274 mg186%
Total Carbohydrate 82 g30%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095
kcal
Protein61 g (23%)
Carbs82 g (31%)
Fat55 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 4 g14%
Sodium 4,274 mg186%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 61g protein and 1,095 calories.Yes
Lower carb82g carbs per serving.No
Low fat55g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,274mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing has 534 more calories than .75 lb Black and Bleu Burger and 48g more protein. Compare

Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing has 116 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 13g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing has 116 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Boneless Specialty Wings (Short) with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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