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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 1,015 calories, 60g protein, 93g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,015
Calories
Per serving
60 g
Protein
93 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,015 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 4,192 mg182%
Total Carbohydrate 93 g34%
Dietary Fiber 4 g14%
Total Sugars 13 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,015
kcal
Protein60 g (24%)
Carbs93 g (38%)
Fat41 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 4 g14%
Sodium 4,192 mg182%
Sugars 13 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 60g protein and 1,015 calories.Yes
Lower carb93g carbs per serving.No
Low fat41g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium4,192mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango has 454 more calories than .75 lb Black and Bleu Burger and 47g more protein. Compare

Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango has 196 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 14g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango has 69 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Boneless Specialty Wings (Short) with Screamin Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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