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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 994 calories, 61g protein, 86g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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994
Calories
Per serving
61 g
Protein
86 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories994 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 5,730 mg249%
Total Carbohydrate 86 g31%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

994
kcal
Protein61 g (25%)
Carbs86 g (36%)
Fat41 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 6 g21%
Sodium 5,730 mg249%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 61g protein and 994 calories.Yes
Lower carb86g carbs per serving.No
Low fat41g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium5,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has 433 more calories than .75 lb Black and Bleu Burger and 48g more protein. Compare

Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has 217 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 13g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning has 48 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Boneless Specialty Wings (Short) with Wing Spice Choice Blackened Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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