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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce is fat-leaning, with about 70% of macro calories from fat. Each serving has 645 calories, 45g protein, 3g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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645
Calories
Per serving
45 g
Protein
3 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories645 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 189 mg63%
Sodium 1,608 mg70%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645
kcal
Protein45 g (28%)
Carbs3 g (2%)
Fat49 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 1 g4%
Sodium 1,608 mg70%
Sugars 1 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45g protein and 645 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat49g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,608mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce has 84 more calories than .75 lb Black and Bleu Burger and 32g more protein. Compare

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce has 566 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 29g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce has 84 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Smoked and Grilled Specialty Wings (Short) with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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