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Last updated: Aug 9, 2026
Rock Bottom

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,085 calories, 70g protein, 4g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,085
Calories
Per serving
70 g
Protein
4 g
Carbs
87 g
Fat

Nutrition Facts

Amount per serving

Calories1,085 kcal
% Daily Value*
Total Fat 87 g112%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 303 mg101%
Sodium 799 mg35%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,085
kcal
Protein70 g (26%)
Carbs4 g (1%)
Fat87 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 1 g4%
Sodium 799 mg35%
Sugars 3 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 70g protein and 1,085 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat87g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium799mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing has 524 more calories than .75 lb Black and Bleu Burger and 57g more protein. Compare

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing has 126 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 4g less protein. Compare

Compare with .75 lb Black and Bleu Burger

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing has 126 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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