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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing

Rock Bottom Brand DiscoveryPopular

Rock Bottom Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,064 calories, 69g protein, 4g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,064

Calories

Per serving

69 g

Protein

4 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,064 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 617 mg27%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,064

kcal

Protein69 g (27%)

Carbs4 g (2%)

Fat83 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 1 g4%

Sodium 617 mg27%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 69g protein and 1,064 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat83g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium617mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing has 503 more calories than .75 lb Black and Bleu Burger and 56g more protein. Compare

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing has 147 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 5g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing has 118 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Bottom Smoked and Grilled Specialty Wings (Tall) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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